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Health and Fitness Coaching

Are You Ready For a Change?

You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should.  You feel stressed, and you’re a few pounds heavier than you want to be and feel like you’ve lost a bit of yourself somewhere along the way.

You know you want to look and feel amazing, but you aren’t quite sure where to begin – it’s all a bit overwhelming, and you know you don’t want to go at it on your own.

You’re certainly not alone, and the good news is that I can help! You see, I’ve been there myself, so I know EXACTLY what it’s like. I also know what it’s like to be on the other side, and that’s what I want for you!

Hi, I’m Shellyon and I help women who struggle with finding motivation along with their diet and physical activity so they can ditch diet fads get fit and never have to give up their favorite foods.

As a mother of 3, I know what it’s like to want to lose that few extra pounds after giving birth. I also know what it’s like to want to feel well from within regardless of body size.

Let’s get you back on track so you can start feeling the way you want to feel – and the way you deserve to feel.


Imagine being guided through a simple, step-by-step process so you know what to do every step of the way to reach your goals! 




Yes, it’s true – we are what we eat.  But there’s so much more to the healthy living puzzle!


As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling:

Deprived, Restricted, Overwhelmed, or Guilty!

My coaching program is for you if you want to: 


Achieve your goal weight, develop a healthier relationship with food, look younger, reduce stress, and slip into your favorite clothes again.

No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right?


During my Program you’ll discover:

• A blueprint for lifelong success

• Why it’s not just about what you eat

• Common causes of cravings and how to tame them

• What may be sabotaging your goals without you even knowing it

• Time-saving menu planning tips and healthy recipes

• How to simplify portion control and not feel deprived

• How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym

• And MUCH more!

BEST OF ALL …you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!    

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