This program lasts for 8 weeks and includes: -2 workouts (Day 1 - rectus & transverse abdominals; Day 2 - obliques, hips, & everything abs) split over the week on Tuesday and Thursday respectively. Since this is a 2-day split program, you will want to integrate it into your other workouts and cardio programming. Don't forget, abs are made in the kitchen! So get on that nutrition plan too. Once your program will be delivered through the Trainerize app you will be sent a follow up email with instructions on accessing the fitness program.