This program lasts for 8 weeks and includes: - 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively. PROGRAM DELIVERY This program will be delivered through the Trainerize app. You will be sent a follow email with instructions on accessing the fitness program.